Workout Injuries

Muscle soreness after exercise

Look after your muscles

How to Prevent Your Muscles Getting Sore after Exercise

No pain, no gain’ is a saying that a lot of people are familiar with when it comes to talking about exercise.

The meaning behind it is that you, will not reap any noticeable benefits from regular exercise if you do not stress your body out to the max.  Part of this is true, “however you do not need to torture yourself in order to get the results you want.”

You will need to stress your current musculature in order to build stronger and leaner muscles; however there are ways in which you can prevent your muscles from being sore when you have finished. These are steps that you can take before, during and after your workout and they will reduce the pain and soreness you feel. Which will encourage you to maintain your workout routine.  After all who wants to be in pain all the time?

Before You Workout

It is important to make sure you take the right steps before you work out and one of the main things to do is to fuel your body.

  • You should eat healthy carbohydrates 2 hours before you are going to start any strenuous exercise and you should consume plenty of water beforehand.
  • The best foods that you can eat are fruits and vegetables, pastas and whole grains as these give you the fuel you need because they are healthy carbs.

If you fuel your body correctly, this is going to stop your muscles feeling as painful after you have finished your workout.

During Your Workout

Make sure you always complete your exercises using the proper form.

A lot of exercises are designed in a certain way in order to help you get the result you want and also to reduce the risk of injuries.

By completing your exercises in the wrong way or form means that you are increasing your chances of damaging something and also the chances of feeling achy when you are finished.

Iron Magazines personal trainer Marc David suggests that you cool-down and warm-up in-between the different sets that you are completing when exercising.

  • This is to reduce the muscle soreness that you may get.

Before starting a set breathe deeply and stretch any muscles you are about to work and also alternate the days that you target certain muscle groups.

These are all tips and tricks that the top trainers in the bodybuilding and weightlifting community  advise.

After Your Workout

Stretching and walking after exercise, as well as a muscle massage and immersion in cold water can all help to reduce the soreness of your muscles after a workout.

Ensure that you remain active on your rest days and not just on the days you are going to exercise and consume a good amount of water after each workout to replace lost fluids.

There is good simple to follow information in this article with a few links to other pages to strengthen your knowledge on this subject and maybe give you a few extra workout ideas as well.

Good luck with your fitness plan and don’t forget to leave a comment below.  We welcome interaction with our readers.