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Kettlebell Workouts

Crossfit Kettlebell Workouts

 

crossfit kettlebell workouts

If you are looking for variety in your crossfit training then look no further than crossfit kettlebell workouts, they are a great addition to your armoury of crossfit exercises.

Plyometrics and weightlifting are movements that are used in crossfit training in order to test your physical fitness.

You are required to complete a certain number of repetitions in a workout within a certain amount of time.

It is extremely intense and focuses on explosive muscle action.

Due to the intensity of the workout, the risk of injury is a lot higher than your normal aerobic workout if you do not complete it correctly.

The aim of the person that invented the program was to design something that would prepare the participant for any physical possibility.

With that in mind, it means there is no specialty in the sport, it is simply designed to improve the endurance and strength of the participant.

Coach Greg Glassman planned the program over a period of several decades to enhance fitness.

Meaning that, he designed it to increase the ability of the participant and for them to work across a broad range of time and modalities of exercise.

Crossfit also has a community of competitors who have improved the efficiency of the program by building a community of people who compete against each other and support each other.

The kettlebell is one of the pieces of equipment that is used in crossfit among others.

With its round iron shape and handle that is attached it was used back in the day by Russian farmers to weigh their grain.

It has since been introduced into a lot of sporting activities and to the US in the 1940’s.

It has become more and more popular over time not just in the gym but at home as well.

It is important to know how to use the kettlebell correctly as it has been known to cause extra strain and stress on your lower back.

A lot of physical therapists however, use the kettlebell to mend and stabilize the spine and also improve the strength of the spine.

If it used in the correct way, it is great to help shape the health of your back, but at the same time can cause you problems if used incorrectly.

Crossfit kettlebell workouts can be used for a number of different exercises due to its flexibility which is why it is used by a lot of crossfit trainers.

It will give you a complete body workout and that is why it is becoming such a popular piece of equipment to use.

You may have heard of some of the popular kettlebell exercises such as; kettlebell clean, kettlebell press and thrust, Turkish get up and kettlebell figure 8 to name a few.

With most of those exercises, your upper and lower body and your core will be worked giving you an overall body workout.

This is the reason why the kettlebell is perfect for a crossfit workout in order to increase your strength and stamina.

RESOURCES:

Mens Fitness: 4 Killer Kettlebell Moves to Supplement Your Crossfit Workout
http://www.mensfitness.com/training/endurance/4-kettlebell-moves-to-supplement-your-crossfit-workout

Crossfit: Crossfit Video Menu
http://www.crossfit.com/cf-info/exercise.html

CrossfitMeridian: Kettlebell Workouts
http://www.crossfitmeridian.net/workouts.php?c=Kettlebell

Crossfit: What is CrossFit
http://www.crossfit.com/cf-info/what-is-crossfit.html

Categories
Kettlebell Workouts

Benefits of a Kettlebell Workout

kettlebell workout

Kettlebells are very adaptable and a fun piece of equipment to use that is why they are so popular at gyms and at home.

Kettlebell workout exercises are becoming more and more popular across the world and especially at the moment in the US.

They have a lot of benefits and can be used to emphasize sport specific activities.

You will need to be careful however, because if they are used incorrectly, you have a higher chance of sustaining lower back injuries.

If you are using these as part of your exercise regime you should also ensure that you never raise the kettlebell so that it is directly above your head in case it slips and you end up with a head injury.

If you get the right training from a professional that knows how to use a kettlebell correctly and efficiently, you will gain a lot of benefits.

The main thing a kettlebell workout does is improve your endurance.

If you complete a large amount of reps and sets along with explosive force, you will notice your endurance and your strength improving.

You can focus on certain areas of your body when working out with a kettlebell such as your legs or arms, but it is most commonly used as a full body workout as it involves the whole body.

Your back and your abs will become stronger as your core will be worked to the max. You will notice an improvement in your health, posture and reduction in back injuries.

You will feel really tired when exercising with these as you will complete a higher number of reps and sets but your mental durability and your flexibility will improve.

This is due to your body having a better build-up of muscle and endurance and you will need your mental toughness to get you through your program.

If you plan your workout well, you can reduce your workout time by half and with the right training you can complete a full body workout in the comfort of your own home.

Other benefits include burning calories as well as speeding up how quickly you burn fat.

If used correctly the kettlebell is a cardio workout along with a muscle building workout. It has the ability to rehabilitate an injury and make your everyday tasks easier.

After reading all of these benefits it is no wonder a lot of people are starting to introduce a kettlebell into their weekly routines.

Weight lifting traditionally will help you build muscle but only that one specific muscle group that you are working on.

Overall body conditioning is what a kettlebell workout will do for you and this burns a huge amount of calories per minute.

You can think of it as a type of cross training and strength training put together.

It is becoming more and more popular and the isolated strength training could soon be a thing of the past!

 

Resources:

SparkPeople: We Iron out the facts on Kettlebell Training
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1222

MikeMahler: The Benefits of Kettlebell Training for fat loss strength training, explosive power and muscle building
http://www.mikemahler.com/online-library/articles/kettlebell-training/kettlebell-training-basic-concepts.html

Prevention: 7 Reasons You Need to Try Kettlebells
http://www.prevention.com/fitness/strength-training/7-reasons-women-should-try-kettlebells

BodyBuilding: Kettlebell Training Benefits
http://www.bodybuilding.com/fun/mahler56.htm

Shape: Kettlebell Workouts
http://www.shape.com/fitness/workouts/kettlebell-workouts-top-7-ways-make-trend-work-you

Best Health: What Kettlebell Training can do for your body
http://www.besthealthmag.ca/get-healthy/fitness/what-kettlebell-training-can-do-for-your-body