Kettlebell Workouts

Kettlebell Workouts for Abs


kettlebell workouts


If trying to gain that muscular ripped ab look is up there on your list of body parts to develop, then you won’t go far wrong in using kettlebell workouts to get them popping out.

A kettlebell can be an excellent piece of equipment to use when working out as they improve your flexibility, stamina and strength.

A lot of people may not realize that you can also build up great abs with it as well.

Our core is actually the main thing that helps us to perform our day to day activities with ease.

It includes muscles from front to back not just your abs. It is these muscles that keep your posture straight and safeguard your spine and organs in your abdomen from injury.

So how can kettlebell workouts improve your core muscles at the front of your body?

If you have strong abs this is going to help you to lift things more easily and reduce your risk of incurring any back injuries.

Excellent core training is going to benefit you by stabilizing your spine and not work it through flexion and extension.

The kettlebell can be used when you are doing sit ups, however we have seen through research that improved results will be shown without the additional stress on your back through the flexion.

Figure 8

Some people may think that this reminds them of a children’s game, but it is a fantastic exercise for your shoulders as it puts them through a full range of mobility.

Your abs and core are also worked and adds to an isometric squat exercise.

You will need to hold the kettlebell with both of your hands, keep your back flat but your hips and knees bent.

Keep your knees inside your feet and weight towards your heels and hips back.

You should then proceed to move the kettlebell in a figure of 8 around your legs.

Aim to get your upper body moving but at the same time keep your abs and chest firm and still.

It is not unusual for you to find yourself slightly swaying whilst you complete this movement.

Ab Twist

For this you should keep your upper body very stable to ensure you do not put a twisting force on your spine.

By standing up straight with the kettlebell in both hands and your weight pressing on your heels, lift your left knee.

Maneuver and twist the kettlebell to a position where it touches your left hip.

Go back to the same position and do the same again on your right side.

Half Get Up

Get in a position so that you are lying on your back and your left knee is bent at a 90 degree angle.

Place your left arm flat on the floor with your palm facing downwards.

With the kettlebell in your right arm above your right shoulder, move upwards and at the same time support your weight and balance with your left elbow.

Come back to your starting position and do this movement 10 times.

Once you have completed it 10 times with the kettlebell in your right arm, switch hands and do the same again with your left arm.

This is a very popular exercise with NFL players which their world class trainer Todd Durkin uses a lot.
Mens Health:The World’s Most Fun Ab Exercise

MeglioFitness: 7 Best Ab exercises with kettlebells

Fitness Magazine: The 15-minutes kettlebell blasters workout

My Mad methods: Top 5 Kettlebell Ab Exercises

The Telegraph: Six Pack Abs Workout

Shape: Kettlebell Workouts

Mens Health: The Ab Exercise of NFL Greats

LauraLondon Fitness: Kettlebell Abs 15 Minute Workout

Examiner: Best Ab Exercises

Kettlebell Workouts

Crossfit Kettlebell Workouts


crossfit kettlebell workouts

If you are looking for variety in your crossfit training then look no further than crossfit kettlebell workouts, they are a great addition to your armoury of crossfit exercises.

Plyometrics and weightlifting are movements that are used in crossfit training in order to test your physical fitness.

You are required to complete a certain number of repetitions in a workout within a certain amount of time.

It is extremely intense and focuses on explosive muscle action.

Due to the intensity of the workout, the risk of injury is a lot higher than your normal aerobic workout if you do not complete it correctly.

The aim of the person that invented the program was to design something that would prepare the participant for any physical possibility.

With that in mind, it means there is no specialty in the sport, it is simply designed to improve the endurance and strength of the participant.

Coach Greg Glassman planned the program over a period of several decades to enhance fitness.

Meaning that, he designed it to increase the ability of the participant and for them to work across a broad range of time and modalities of exercise.

Crossfit also has a community of competitors who have improved the efficiency of the program by building a community of people who compete against each other and support each other.

The kettlebell is one of the pieces of equipment that is used in crossfit among others.

With its round iron shape and handle that is attached it was used back in the day by Russian farmers to weigh their grain.

It has since been introduced into a lot of sporting activities and to the US in the 1940’s.

It has become more and more popular over time not just in the gym but at home as well.

It is important to know how to use the kettlebell correctly as it has been known to cause extra strain and stress on your lower back.

A lot of physical therapists however, use the kettlebell to mend and stabilize the spine and also improve the strength of the spine.

If it used in the correct way, it is great to help shape the health of your back, but at the same time can cause you problems if used incorrectly.

Crossfit kettlebell workouts can be used for a number of different exercises due to its flexibility which is why it is used by a lot of crossfit trainers.

It will give you a complete body workout and that is why it is becoming such a popular piece of equipment to use.

You may have heard of some of the popular kettlebell exercises such as; kettlebell clean, kettlebell press and thrust, Turkish get up and kettlebell figure 8 to name a few.

With most of those exercises, your upper and lower body and your core will be worked giving you an overall body workout.

This is the reason why the kettlebell is perfect for a crossfit workout in order to increase your strength and stamina.


Mens Fitness: 4 Killer Kettlebell Moves to Supplement Your Crossfit Workout

Crossfit: Crossfit Video Menu

CrossfitMeridian: Kettlebell Workouts

Crossfit: What is CrossFit