Home Workouts for Beginners If you type in “best beginner exercises” on Bing you will end up with over 10 million results. If you … by Frank Leslie/ Home Workouts/
Why and how to fit some exercise into your day Why and how to fit some exercise into your day If you are reading this there is a fair chance … by Paul Fenech/ Home Workouts/
Is it Possible to Get Fit with 10 Minute Workouts The Dream! At some point or another we have all heard about the amazing results you can get from supplements … by Paul Fenech/ Home Workouts/
Stretching and Shortening Muscles during Exercise Eccentric and concentric are terms used when you are stretching or shortening your muscles. When you complete an exercise like … by Frank Leslie/ Home Workouts/
The Benefits of Strength Training and its Effects A lot of research has showed us that strength training provides us with a lot of positive effects on our … by Frank Leslie/ Home Workouts/
Use a Foam Roller for Exercise Workouts If they are used correctly you could easily use a foam roller for exercise. If you do not have a … by Frank Leslie/ Home Workouts/
How to Use Resistance Bands for Muscle Building Resistance bands are a great way to exercise as they are very cheap to buy and can be carried with … by Frank Leslie/ Home Workouts/
How to do the Plank Exercise Plank exercises are great as they require no equipment at all and can be done any time anywhere, it is … by Frank Leslie/ Home Workouts/
Isometric Exercises a Basic Guide Static stretching resistance training with no additional equipment is the easiest way to describe isometric exercises. Dynamic stretching works our … by Frank Leslie/ Home Workouts/
Calisthenics Workout a Quick and Easy Guide Calisthenics is an exercise program that is all-natural. This means that you need a very little amount of equipment, just … by Frank Leslie/ Home Workouts/