Home Workouts for Beginners
If you type in “best beginner exercises” on Bing you will end up with over 10 million results. If you …
Home Workouts Archive
Why and how to fit some exercise into your day
Why and how to fit some exercise into your day If you are reading this there is a fair chance …
Is it Possible to Get Fit with 10 Minute Workouts
The Dream! At some point or another we have all heard about the amazing results you can get from supplements …
Stretching and Shortening Muscles during Exercise
Eccentric and concentric are terms used when you are stretching or shortening your muscles. When you complete an exercise like …
The Benefits of Strength Training and its Effects
A lot of research has showed us that strength training provides us with a lot of positive effects on our …
Use a Foam Roller for Exercise Workouts
If they are used correctly you could easily use a foam roller for exercise. If you do not have a …
How to Use Resistance Bands for Muscle Building
Resistance bands are a great way to exercise as they are very cheap to buy and can be carried with …
How to do the Plank Exercise
Plank exercises are great as they require no equipment at all and can be done any time anywhere, it is …
Isometric Exercises a Basic Guide
Static stretching resistance training with no additional equipment is the easiest way to describe isometric exercises. Dynamic stretching works our …
Calisthenics Workout a Quick and Easy Guide
Calisthenics is an exercise program that is all-natural. This means that you need a very little amount of equipment, just …