Although gyms are fantastic for certain people that like to exercise with all different machinery and interact with other trained professionals, gyms aren’t for everybody.
It may be that you do not want to pay the annual and monthly fees that come with it, or you may get tired of doing the journey back and forth.
If you are one of these people, an ordinary jump rope workout can provide you with a great exercise alternative.
Have a look at some of these benefits of exercising with a jump rope and getting you into shape:
One of the main reasons a jump rope workout is so fantastic is because you are not only getting a cardio workout but also strength training in the process.
You are burning calories and fat and toning your muscles all at the same time.
Women and men are all at risk of developing osteoporosis as they get older (more so women.)
A jump rope can help with this as it is a weight-bearing exercise and it improves your bone density.
According to the British Rope Skipping Association, a simple 10 minutes of skipping rope exercise is the equivalent of a brisk 45 minute run!
Therefore, jumping rope is an extremely efficient way to exercise.
Running can put a lot of pressure on your joints, whereas a skipping rope does not.
Exercising with a jump rope ensures you get a whole body workout and there are not many exercises around that do this.
Your calves and thighs are worked; your arms and shoulders, chest and back and your abdominals and core are strengthened.
This is a very cost effective exercise as all you need to do is buy your jump rope and that’s it!
Your flexibility and balance will be improved as well as your co-ordination.
If you are well-balanced and flexible, this can help you in daily life and minimize your chances of sustaining any injuries whilst completing your workout.
If you exercise with a jump rope workout for 1 hour, you are likely to burn between 1,000-1,250 calories.
If you keep up using a jump rope, after a while you will notice a difference in your muscle tone and definition in your legs, chest and arms.
So there are many reasons why you should invest in a jump rope, the only thing you need to do is decide how long yours needs to be.
Hold a jump rope in each hand, step into the middle with your foot and if the handles just about reach your armpits, then you have one that’s right for you.