It doesn’t matter what age you are, anyone can and will benefit from bodyweight training.
It is something that has been around for thousands of years and long before any gym or weight training equipment was even invented.
Those that used bodyweight training as their main source of exercise were The Romans, Ancient Greeks, Indian Wrestlers, Shaolin Monks and Egyptians.
The reason this was and still is so popular is because it actually works and can be done practically anywhere.
Have a look at these reasons of how we can all gain from the benefits of bodyweight training:
Great for Weight Loss/Management
Bodybuilding is primarily known for its muscle building and not necessarily its calorie burning ability.
However, muscle mass burns calories and the more muscle you have, the more calories you are going to burn even when you are at a resting rate.
It has a long term result when it comes to weight management and loss.
Helps You to Stay Flexible
As we get older we are not as flexible as we used to be and we lose bone mass.
Bodyweight training and exercises use concentric and eccentric contraction which means it works your joints through their full range of motion improving their flexibility.
You will be thankful for this later in life as your joints won’t be as painful.
It Can Make Your Life Easier
Bodyweight training focuses on the muscles you use the most in everyday life and developing them.
Simple things like carrying in the shopping bags can be hard work and sometimes painful if your muscles are not toned and developed the same as vacuuming and doing the laundry.
If you have toned muscles these tasks will feel like a walk in park.
Can Improve Your Mental Health
When you exercise, your heart rate increases making the blood in our veins and arteries pump faster.
This in turn will remove waste out of our cells and bring in more oxygen and hormones that are needed for great health.
Our brain cells also benefit from this same thing meaning that you will feel less stressed and be able to think more clearly.
Helps You to Sleep Better
Cortisol is our stress hormone and completing bodyweight training home workout routines will reduce this.
As you will feel less stressed you will be able to drift off to sleep easier and quicker and also get a better quality of sleep.
The following day after a great sleep, you will feel and look good as well as having toned and stronger muscles over time.
It won’t be long before you will be telling all your friends about the benefits of bodyweight training and the excellent results you are reaping from it.